Element: Pilates Weight Loss for Beginners
ANCHOR BAY

September 9th, 2008

Price: $6.90 (~~$14.98~~)

(as of 2013-01-06 02:50:49 PST)

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Rating: 4.4 / 5.0 (148 votes)

Released: 2008-09-09
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(as of 2013-01-06 02:50:49 PST)

Element: Pilates Weight Loss for Beginners by ANCHOR BAY

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Movie Details
Director Andrea Ambandos	Studio ANCHOR BAY	Runtime 51	Rated NR (Not Rated)	Binding DVD

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Description

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline