Intro to Tai Chi
Gaiam - Fitness

January 6th, 2013

Price: $12.99 (~~$14.98~~)

(as of 2013-01-06 02:51:03 PST)

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Rating: 2.0 / 5.0 (1 votes)

Released: 2012-12-11
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Intro to Tai Chi by Gaiam - Fitness

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Movie Details
Director N/a	Studio Gaiam – Fitness	Runtime 60	Rated NR (Not Rated)	Binding DVD

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Description

This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits! Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.

DVD INCLUDES:
Entering The Flow (20 min)
Learn the first two principles of Tai Chi – Slow Down and Relax as you learn the first 2 Tai Chi moves in your flow.
Finding Your Still Point (20 min)
Move on to the next two Tai Chi principles Sink Down/Stay Down and Be Neutral while you learn the next 3 moves in your flow.
Create Balance (20 min)
Discover the final two principles Balance Energy and Coordinate as you complete the final four moves that complete your routine. Watch then, as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.