Tracy Reifkind, “Give and Take” A Kettlebell Swing workout for beginners

Description

Tracy Reifkind's 2011 Kettlebell Swing Workout DVD. TracyStyle “Give & Take”, This kettlebell swing routine is a mixed level workout designed for beginners to the more advanced. All worksets have only 10-20 reps, but don't let that fool you! Follow along and experience the fun of TracyStyle Swing Training. Tim Ferris writes , “Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons.” see Tim Ferris and “The 4-Hour Body”.

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