Dr Lisa: Yoga Blast by Acorn Media

Description

3 20-MINUTE WORKOUTS
Low impact
GREAT results

Total-body yoga workouts with blasts of strength and cardio

Star of the hit show The Doctors

Exercise for a happier, healthier you!

Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exercise into a busy schedule. The practicing physician and cohost of the Emmy®-winning TV show The Doctors designed these three efficient workouts to suit any lifestyle. You’ll be feeling stronger, more flexible, and more energetic in no time!

With her trainer, Elise Joan, Dr. Lisa demonstrates her favorite moves in three 20-minute low-impact workouts. The yoga-based segments feature lively dance moves, empowering strength exercises, and invigorating stretches. You’ll burn calories and lose inches as you gain strength and confidence. With Yoga Blast, following a doctor's orders has never been so much fun!

Equipment needed: mat and chair

A nationally certified health and wellness instructor, Elise Joan has taught at top spas and gyms across the country and is the creator of several bestselling workout DVDs. She has appeared as a featured fitness expert on ABC, E!, and CBS, among many others.