Shiva Rea: Daily Energy Collection by Acorn Media

Description

14 20-minute practices to mix & match

Customizable Shiva Rea Yoga Matrix!
“A powerhouse yoga teacher” —The New York Times

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. These two programs offer fourteen 20-minute practices so you can greet each day in a new way.

Tune your workout to your needs right now with Daily Energy. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energizing flow; or put the two together to build stamina and sculpt long, lean muscles. In More Daily Energy, three beginner and four intermediate sequences help you evolve your practice and tailor it to your mood, energy level, and schedule.

With over five hours of yoga and the customizable Shiva Rea Yoga Matrix, you can create endless combinations of longer practices. Get ready to transform your body and spirit with one of the world’s most inspirational yogis.