A.M. Yoga for Your Week
Gaiam - Fitness

June 3rd, 2008

Price: $7.67 (~~$19.98~~)

(as of 2013-01-06 02:50:54 PST)

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Rating: 4.6 / 5.0 (114 votes)

Released: 2008-06-03
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A.M. Yoga for Your Week by Gaiam - Fitness

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Movie Details
Director Gaiam	Studio Gaiam – Fitness	Runtime 110	Rated NR (Not Rated)	Binding DVD

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Description

DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.