BodyWisdom Media: Tai Chi for Beginners
bodywisdom media

June 28th, 2011

Price: $8.99 (~~$14.99~~)

(as of 2013-01-06 02:50:46 PST)

You save $6.00 (40%)

Usually ships in 24 hours

Rating: 4.6 / 5.0 (55 votes)

Released: 2011-06-28
Buying Choices
14 new from $6.99
4 used from $8.99

(as of 2013-01-06 02:50:46 PST)

BodyWisdom Media: Tai Chi for Beginners by bodywisdom media

No valid json found

Movie Details
Director Michael Wohl	Studio bodywisdom media	Runtime 240	Rated NR (Not Rated)	Binding DVD

Check All Offers

Add to Wish List

Customer Reviews

Trade-In List

Description

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: – 8 customized lessons to learn the Yang style Tai Chi 24 form
– Easy to follow, step-by-step instructions
– Exclusive Interview with the instructor
– Modifications of poses for less-flexible people
– Routines from 10 – 30 minutes
– Over 3.5 hours of instruction