Extreme Makeover Weight Loss Edition: The Workout 2011 by Lions Gate

Editorial Review

The numbers are impressive: the three folks pictured on the cover of Extreme Makeover Weight Loss Edition: The Workout lost a combined total of 579 pounds in the course of a year on that TV show. Of course, similar results are hardly guaranteed for everyone using this three-part video. But the motivation and inspiration are undeniable; these three and the others who participate under the guidance of trainer Chris Powell are not the svelte, perfect bodies seen in so many other videos, but they are clearly reveling in the thoroughly liberating process of dropping weight and getting in shape. The first of the three levels is the shortest (15 minutes) and easiest, featuring fairly slow, low-impact routines, a few positions derived from yoga (child's pose, bridge pose, cobra, spinal twists), half pushups, sit-ups, and other relatively gentle movements–all of which will be very challenging for some beginners, especially obese people who struggle merely to stand up straight from an all-fours position (yes, that's one of the moves). Powell ups the ante for the remaining two levels, each about 30 minutes and featuring exercises like the “speedskater,” running in place, and various repeated sequences called “dirty thirties” (Level 3 has several dynamic “circuits” designed specifically to raise the heart rate and burn calories). Easier variations of most routines are also demonstrated, and Powell issues frequent reminders that users should work at their own pace and take breaks as needed. The shallow end of the pool? Sure, if you're an experienced exerciser. But if you're not, this is a good place to start. –Sam Graham