SHAPE: 400 CALORIE FAT BLAST w/ Summer Sanders
Shape - Gaiam

March 1st, 2011

Rating: 4.9 / 5.0 (29 votes)

Released: 2011-03-01

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SHAPE: 400 CALORIE FAT BLAST w/ Summer Sanders by Shape - Gaiam

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Movie Details
Director Rebecca Stetson	Studio Shape – Gaiam	Runtime 45	Rated NR (Not Rated)	Binding DVD

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Description

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

DVD Includes:
3 15-Minute Interval Training Segments
Jumpstart Cardio
Calorie-Burning Inferno
Core Power Boost