Tai Chi for Health and Happiness by Gaiam - Fitness

Description

This DVD is a 40-minute PBS pledge show, introducing the benefits of T'ai Chi, with acclaimed master instructor and host, David-Dorian Ross. The objective of the show is to teach the viewers how easy it can be to learn and practice T'ai Chi for lifelong benefits.

DVD INCLUDES:
Balance(40 minutes)
In the first half of the PBS show, he will teach the audience balance as a key concept of Tai Chi flow and synergy, through learning the moves of a simple T'ai Chi routine.
Power and Integrity (20 minutes)
In the second half of the show, Ross teaches the principles of power and integrity through standing Qigong meditations. David-Dorian will also teach the audience the concept of Qi or life force.
Throughout, David-Dorian will also teach viewers how Tai Chi can slow, stop or even reverse both medical and aging concerns.