Yoga over 50 – with 8 Routines
bodywisdom media

January 6th, 2013

Price: $19.99

(as of 2013-01-06 02:51:17 PST)

Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

Released: 2012-12-31

Yoga over 50 – with 8 Routines by bodywisdom media

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Movie Details
Director Michael WOhl	Studio bodywisdom media	Runtime 200	Binding DVD

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Description

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.

Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:

Flexibility & Strength

Seated Poses

Flowing Sun Salutations

Guided Relaxation and Meditation

Gentle Yoga on a Chair

Osteoporosis

Osteoarthritis

Benagh is one of the most intelligent and insightful teachers around. – Yoga Journal

Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.

Shot near beautiful Glacier National Park